We begin the first session with an intake conversation where we discuss the issues influencing the quality of your life and then we see together what the most effective approach is to deal with that. And so, we begin the journey to heal from the first session.
Sessions can include conversations, movement meditation, massage therapy, energetic therapy, breath work, and/or shamanic meditation or massage. The key factor is what feels right and safe for you to help you start the healing journey. In the intake we can discuss all the different techniques I work with and how they are sometimes blended to achieve rewarding results.
As the space holder and the giver of what it is you need at that moment, I work within your boundaries. In this way, we build up a safe and trusting space, we understand one another, we have a clear goal, and we begin the journey towards that goal. It is often necessary in this type of healing journey to have regular sessions for a period of time. This allows time to reflect and to let the work done or received in the previous session to be incorporated. Every session is unique because at every moment you are unique, and your needs will change as you journey further.